Massage oils
Massages can be performed with a variety of oils. While you use your hands to press and release the muscles, the oils act as a lubricant on the skin, minimizing irritation and moisturizing and soothing the skin. Therefore, the oils you use can make a big difference in the effectiveness and satisfaction of your massage. In this lesson, we’ll discuss the different types of massage, how to use oils, and the differences between them.
Types of massage oils
Massage oils are divided into two types: carrier oils, which are used directly on the skin, and essential oils. In the case of essential oils, they must be diluted in a carrier oil, and it is a massage method that can be expected to have a complex application of emotional effects in addition to aroma.
Carrier oil
They are the main ingredients that can be used directly on the skin and are the basis of massage. They are extracted from the seeds, nuts, or pulp of plants and are rich in vitamins and fatty acids. Almost all massages revolve around carrier oils because they minimize irritation to the skin and are easily absorbed.
Type
- Almond oil: It’s very soft, absorbent, and suitable for most skin types. It’s also rich in vitamin E, which soothes and softens the skin. It’s also great for diluting with other oils because it has very little fragrance.
- Jojoba oil: This oil has a composition that most closely resembles human sebum and can be particularly beneficial for those with oily skin. In addition to its antibacterial properties, it also has the advantage of not oxidizing easily, making it easy to store.
- Grape seed oil: It has a very refreshing, light texture and absorbs quickly, making it perfect for oily skin in the summer, and it contains antioxidant polyphenols, which are excellent for anti-aging.
- Coconut oil: It is characterized by being highly moisturizing for the skin. It melts well at human body temperature, which makes it a great product to use, even in the drier months. On the downside, it has a strong scent, so we recommend diluting it with other products rather than using it alone.
- Avocado oil: Known for having a very rich texture and providing excellent nourishment, this oil is especially beneficial for dry or aging skin and is perfect for exfoliation or intensive massage.
- Essential oils: Highly concentrated oils with a very strong aroma that are extracted from specific plants, flowers, leaves, roots, bark, etc. These oils have various functions, such as psychological stabilization, antibacterial activity, etc., but please note that they must be diluted with a carrier oil.
- Lavender oil: This is the most commonly known oil and is excellent for calming, relaxation, and insomnia. It has a very mild scent and can be used on most skin types, making it a great oil for first-time massage practitioners.
- Rosemary oil: This is a functional oil that increases circulation, mental alertness, and energy. It’s especially good for post-workout and fatigue relief and is also used to improve concentration.
- Eucalyptus oil: It is characterized by a very refreshing and cool scent. It is particularly antibacterial and useful in the management of colds and other infectious ailments. This oil is often used in chest and back massages.
- Tea tree oil: This oil has strong antiseptic properties and is used topically, especially for acne and skin problems. When diluted with other citrus oils, it can help calm inflammation and repair skin.
How to use massage oil
For essential oils, dilute them with a carrier oil, and 1 to 2 drops of essential oil per 10 ml is a good ratio. If you have sensitive skin, it’s a good idea to use 0.5% or less. When using oils, it’s important to note that warming your hands before applying will increase the body’s absorption, and gently pressing and massaging the oil into the skin rather than rubbing it in will maximize its effectiveness.출장마사지
After the massage, it’s best to let the oil absorb naturally rather than wipe it off, and if there is too much residual oil, you can gently wipe it off with a dry towel.
Select oil by type
If you have dry skin, choose avocado oil, almond oil, or coconut oil, as they are very moisturizing, while oily skin may benefit from lighter grapeseed or jojoba oils, and sensitive skin may benefit from almond oil or sunflower seed oil.
If you are performing a massage to relieve fatigue, oils such as rosemary, eucalyptus, and peppermint are appropriate, while oils such as lavender and chamomile are helpful when sleep or relaxation is needed. Also, tea trees, lemons, and geranium O’Neill can be beneficial for skin problems.
How to store oil
Oils are very sensitive to light and air, especially essential oils, so it’s essential to store them in brown glass bottles and keep them out of direct sunlight and in a cool place to prevent rancidity. Once opened, it is recommended to use them within 6-12 months.
Before using the oil, apply a small amount to the inside of your arm or wrist and observe for 24 hours before using it. Please note that essential oils are not recommended for use by pregnant women, people with high blood pressure, children, etc.
Choosing oils for massage
When performing a massage, your choice of oil should be based on your current state of mind and physical condition. Rosemary, eucalyptus, and lavender are helpful if you’re feeling tired, emotionally anxious, or stressed.
When choosing an oil, be sure to smell the scent yourself, as some individuals may have sensitivities to the scent.
Conclusion
It is important to choose the right product according to your physical condition, not just any oil, especially in the case of oils, it is important to consider various factors such as type, ingredients, scent, skin type, and skin type, and by doing so, you can recover from fatigue, heal emotions, and even care for skin health.