How To Reduce Your Chances Of Developing Cancer
It is estimated that cancer causes about 13% of all human deaths on a worldwide scale. It is still hard to treat this condition, which is why it is in your best interest to do everything you can to reduce your chances of developing cancer.
If you are a smoker, it is imperative you quit smoking right away. There are plenty of studies that have demonstrated there is a direct relation between smoking and the development of lung cancer or cancers in the mouth, throat or nasal ways. If you cannot quit smoking cold turkey, consider using nicotine patches, gums or an e-cigarette. Keep in mind that exposure to second-hand smoke can cause cancer too; encourage other members of your household to quit too.
If you are overweight or do not have a balanced diet, you are at risk for cancer. Make some changes to your diet and lifestyle to reduce these risks. You should meet with a nutritionist to talk about your diet and join a gym to get in shape. Exercising regularly will help you keep your weight down and boost your body’s immune system. Introduce plenty of organic foods into your diet and eat plenty of fish and poultry, nuts, fruits and vegetables. Meat cooked at high temperatures can contain carcinogens; you should avoid barbecuing your food as much as possible.
Exposure to toxins can increase your risks of developing cancer. You can reduce the amount of toxins present in your body by avoiding tobacco, alcohol, caffeine and pollution. If you live in a busy city, consider moving to the countryside and commuting to work. If this is not an option, avoid going outside during rush hour, especially during the summertime. Keep in mind that children are a lot more sensitive to pollution; if you have young children, they will be less likely to develop medical conditions later in life if you do not live in a polluted city.
Some vaccines can reduce your risks of developing cancer. You should get a shot against hepatitis B since this disease can lead to liver cancer. If you are a young woman or have a daughter, you should look into human papillomavirus vaccination to reduce the risks of cervical cancer. This vaccine is efficient if it is done before a young woman becomes sexually active.
You should get screened for cancer regularly. Screening is the best way to detect a cancer in its early stages. You should talk to your doctor about different screening options. If you believe you are at risk for a certain type of cancer because of your lifestyle, a pre-existing medical condition or your family’s medical history, make arrangements for regular screenings. Find a good health insurance that will cover the cost of screening.
These tips should help you reduce your chances of developing a cancer or at least begin a treatment during the early stages of your cancer. You should talk to your doctor if you need help with finding a location for screening or with making changes to your lifestyle.